Book Suggestions
Boundaries and Attachment
Attached - Amir Levine, M.D. and Rachel S.F. Heller, M.A.
Boundaries - Dr. Henry Cloud and Dr. John Townsend
Childhood Trauma
Childhood Disrupted : How Your Biography Becomes Your Biology, and How You Can Heal - Donna Jackson Nakazawa
Perfect Daughters: Adult Daughters of Alcoholics - Robert J. Ackerman, Ph.D.
The Body Keeps Score -Bessell Van Der Kolk, M.D.
Inner Child
Other
It's OK That You're Not Ok - Megan Devine
Psychopath Free -Jackson MacKenzie
Radical Acceptance - Tara Brach, Ph.D.
The Power of Vulnerability - Brené Brown
Relationships
The Five Love Languages -Gary Chapman
How We Love - Milan and Kay Yerkovich
Self Care
Body Belief - Aimee E. Raupp Ms. LAc
Trauma
Complex PTSD: From Surviving to Thriving - Pete Walker
Healing From Hidden Abuse - Shannon Thomas LCSW
Tapping In: A Step-by-Step Guide to Activate Yours Healing Resources Through Bilateral Stimulation - Laurel Parnell, Ph.D.